Athletic woman running outdoors at sunriseFocused man training with a kettlebell in a daylight studioClinician reviewing biomarker data in a longevity labAthlete in motion at performance lab
● Stockholm 2025VO₂ MAX● HRVBIOLOGICAL AGE● BODY COMPOSITIONRECOVERY● 100 SEATSAPPLICATION ONLY● Stockholm 2025VO₂ MAX● HRVBIOLOGICAL AGE● BODY COMPOSITIONRECOVERY● 100 SEATSAPPLICATION ONLY
● Stockholm 2025VO₂ MAX● HRVBIOLOGICAL AGE● BODY COMPOSITIONRECOVERY● 100 SEATSAPPLICATION ONLY● Stockholm 2025VO₂ MAX● HRVBIOLOGICAL AGE● BODY COMPOSITIONRECOVERY● 100 SEATSAPPLICATION ONLY
Longevity Protocol — Stockholm

Upgrade
how you
age.

A high-performance experience to measure and improve your biological age. Three days. Real diagnostics. Real training. A protocol you take home.

By Longeville
What this is

This is not a conference.
This is a high-performance
longevity protocol.

01

Measure

Biomarkers. HRV. VO₂ max. Body composition. Your real, current baseline.

02

Train

Strength. Conditioning. Breathwork. Mobility. Built around your data.

03

Recover & Improve

Nutrition, sleep and recovery protocols. A 90-day plan that actually moves you.

A life, lived deeper

Train. Test. Eat.
Laugh. Recover.

Longevity isn't a discipline you suffer through. It's a richer way to live — measured precisely, practiced together, woven into the things that already make life good.

Multi-generational training group
Train
Clinician drawing blood for biomarker analysis
Measure
Friends sharing a longevity-focused meal
Nourish
Two participants laughing after training
Connect
Strength session
Train
Recovery and breathwork
Recover
The result

What
you gain.

You leave with data, clarity, and a plan. Not a feeling. A starting line.

  • Your biological baseline
    Concrete, measured age — not a guess.
    01
  • Clear performance insights
    What's holding you back, in numbers.
    02
  • A personalised longevity protocol
    Built around your body, your life.
    03
  • A 90-day improvement plan
    Specific actions. Real adaptation window.
    04
The community · 2026

Monthly evenings.
One peak in August.

A simple, repeatable format: optional training, a longevity dinner, an expert keynote, and a real conversation. May, June, July — building toward the August Protocol weekend.

See all events
Flagship · 14–16 August 2026

Longevity Protocol — Stockholm

"Not the start. The peak."

Who this is for

You already
know.

  • 01You train, or you want to.
  • 02You care about performance and longevity.
  • 03You prefer action over theory.
  • 04You invest in yourself.
Stockholm
Exclusivity

Not for everyone.
By design.

100
Participants
03
Days, fully programmed
01
Application required
Partners & faculty

To be announced.

We are assembling a curated faculty of practitioners, coaches and physicians from Europe's leading performance institutions.

Performance Coaches /Sports Physicians /Sleep Scientists /Nutritionists /Strength Specialists /Recovery Experts /
Performance Coaches /Sports Physicians /Sleep Scientists /Nutritionists /Strength Specialists /Recovery Experts /
Research notes

Field notes from
the protocol.

Twelve short essays on what we measure, why it matters, and how to actually improve — each grounded in published research.

The brand

Longeville

Longeville is a modern longevity brand for people who refuse to age passively.

We combine science, training and lifestyle to help you actively improve how you live — today, and long term. This is longevity as something you train for.

Join the community.

Early access to upcoming editions, drops, and field notes from the protocol.

Next steps

Book your seat,
or stay close.

Two ways forward. Reserve your place at the upcoming protocol — or join the list for longevity news, webinar invitations, and field notes from the practice.

01

Secure your place

Stockholm, July 17–19. Limited capacity. Three days designed to measure and improve how you age.

02

Stay in the loop

Get longevity insights, invitations to webinars, and early access to upcoming editions.

  • Curated longevity research, no noise.
  • Invitations to private webinars and events.
  • Early access to future protocols.

We respect your inbox. Unsubscribe anytime.

Founding Team

Built by a doctor and a futurist — obsessed with what's next in longevity.

Co-founder

Alex Jaranka

Medical Doctor · Founder, iQura

Medical doctor and founder of iQura Vaccin and iQura Vårdmottagning. A long-time fitness and health ambassador, Alex brings the clinical lens — diagnostics, biomarkers, and evidence-based protocols — to everything Longeville does.

Co-founder

Trond Bugge

Foresight & Innovation

Foresight and innovation expert, recently awakened to the rapid breakthroughs in longevity, nutrition and reduced-aging science. Trond brings the curiosity, the questions, and the connective tissue between research, practice, and community.

Hosted by
iQura Vaccin
Clinical host
Mornington Health Club
Venue & training partner