The program
Longevity Protocol
Stockholm
Dates
17 – 19 July
Hosted at
Mornington Hotel
Stockholm
Medical by
iQura
Three days. One arc. Measure where you are, intervene with what actually moves the needle, and leave with a 90-day protocol built around your body.
Day 01 · Friday 17 July
Arrival & Measure
Understand your current state.
- 15:00 – 18:00Arrival & Check-in
- Welcome and onboarding
- Assigned testing slots
- 15:30 – 18:30The Longeville Reset
Rolling sessions — drop in when you arrive.
- Mobility & posture reset
- Guided breathwork
- Light activation
- 15:30 – 19:30Medical & Biological Assessment — iQura
- Blood biomarkers
- Body composition
- HRV & stress baseline
- VO₂ / fitness indicator
- DNA (where applicable)
- 19:00 – 19:30Opening Session
“How we age — and what actually matters.”
- 19:30 – 21:00Longevity Dinner
- Protein-forward
- Blood-sugar stable
- Anti-inflammatory
Day 02 · Saturday 18 July
Intervene
Experience what actually improves longevity.
- 07:30 – 08:30The Longevity Activation
Choose your track for the morning.
Choose 1 of 3Performance Circuit01- Strength & conditioning
- Power output
- Full-body intensity
Intelligent Cardio02- Guided cycling
- Zone training
- Aerobic base
Flow & Breath03- Mobility
- Nervous system
- Controlled breath
- 08:30 – 09:30Breakfast
- 09:45 – 12:30Core Rotations
All participants rotate through all three.
Rotate through all 3Endurance & Nature Reset01- Kayaking / outdoor movement
- Zone 2 training
- Breath & rhythm
Recovery & Nervous System Lab02- Breathwork
- Cold exposure
- Heat / recovery
Longevity Kitchen03- Hands-on cooking
- Performance nutrition
- Shared tasting
- 12:30 – 13:30Lunch
- 13:30 – 16:30Choose Your Focus
Select one deep-dive track for the afternoon.
Choose 1 of 3Strength & Longevity Lab01- Build a resilient body
- Joint health
- Practical training routines
Mind, Stress & Cognitive Performance02- Stress mapping
- Focus tools
- Energy management
Longevity Deep Dive — iQura03- Understand your biomarkers
- What matters, what doesn't
- How to act on your data
- 16:30 – 17:30Optional Reset
- Sauna
- Light mobility
- Coffee & conversation
- 18:00 – 20:00Longevity Dinner
- Early dinner for metabolic health
- Curated seating
- Social atmosphere
- 20:00 – 21:30Evening Wind-Down
- Tea & functional drinks
- Relaxed conversations
- Optional breathwork
Day 03 · Sunday 19 July
Improve
Turn insight into action.
- 08:00 – 08:45Morning Reset
- Mobility
- Breathwork
- Recovery
- 08:45 – 09:30Breakfast
- 09:45 – 13:00Personal Longevity Sessions
Three rotations — one-on-one and small group.
Rotate through all 3Your Longevity Review01- Doctor
- PT
- Dietitian
- Based on your iQura data
Build Your 90-Day Protocol02- Training plan
- Nutrition adjustments
- Recovery strategy
Outdoor Integration Session03- Guided walk
- Reflection
- Integration of insights
- 13:00 – 14:00Closing Lunch
- 14:00 – 14:45Closing Session
- Key takeaways
- Your top 3 priorities
- Next steps & community
What you leave with
Data. Clarity.
A plan.
01
Your biological baseline
02
A clear understanding of your health
03
A personal longevity profile
04
A 90-day improvement plan