Three days. One arc. Measure where you are, intervene with what actually moves the needle, and leave with a 90-day protocol built around your body.
Understand your current state.
Rolling sessions — drop in when you arrive.
“How we age — and what actually matters.”
Experience what actually improves longevity.
Choose your track for the morning.
All participants rotate through all three.
Select one deep-dive track for the afternoon.
Turn insight into action.
Three rotations — one-on-one and small group.
Medical doctor and founder of iQura Vaccin and iQura Vårdmottagning. A long-time fitness and health ambassador, Alex brings the clinical lens — diagnostics, biomarkers, and evidence-based protocols — to everything Longeville does.
Foresight and innovation expert, recently awakened to the rapid breakthroughs in longevity, nutrition and reduced-aging science. Trond brings the curiosity, the questions, and the connective tissue between research, practice, and community.